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6 Health Trends in 2019

6 Health Trends in 2019
Health Trends in 2019

Health Trends in 2019 - Not only fashion that will soon change its trend, but also the world of health. Curious about what health trends will be booming in the new year 2019?

Quoting from Livestrong, here is a healthy trend that will kick off 2019:

1. Carnivorous diet, or eating meat throughout the day

Carnivorous diets are extreme eating patterns. The culprit is only eating meat - preferably red meat - and white water as the main source of nutrition. Not allowed to eat fruit and vegetables, but may consume poultry, fish, eggs, and milk.

If you look deeper, are there any advantages to running this diet? People claim that this carnivorous diet can lower blood pressure, help you lose weight, and even cure depression.

2. Ketogenic diet based on vegetable protein

The keto diet is very global in 2018. Even some Hollywood celebrities, such as Kourtney Kardashian, Halle Berry, and Jenna Jameson, run this diet to get the ideal body. As you know, the keto diet is a low-carbohydrate but high-fat diet.

However, a vegetable protein based keto diet is now being developed. Later, this diet will be friendly to vegans and vegetarians. To successfully undergo this diet, actors must be more creative in combining foods and eating the right plant foods.

3. Fast food for vegans

Who said that a vegan can't eat well? Later the popularity of imitation meat and fast food for vegans will be increasingly rampant. Especially in 2018, not a few people begin to reduce consumption of animal products and catering for vegans is quite a lot.

The shape, texture, and taste of imitation meat are very similar to ordinary meat so vegans can still enjoy hamburgers, fried chicken, and fast food, etc.

4. Spa for muscles

The spa is not only for the beauty of the outer skin, you know. If you usually do a spa for the body, next year a muscle stimulator known as a muscle spa will mushroom. Now there are several well-known brands of muscle stimulators and can be used anytime and anywhere.

According to several sources, muscle stimulators can help restore muscle strength and treat muscle pain

5. Sports at home

In 2019, sports at home will be more chosen by people than at the gym. Don't worry, you can now get quality fitness content just from the screen.

Yes, you only need to set your YouTube or fitness application without the need to go to the fitness center. Apart from being practical, it will also be beneficial for purses, aka saving.

6. Cold yoga

Apparently according to some experts, doing exercise in the cold is very good for the body. On this basis, the trend of cold yoga (cold yoga) began to demand a lot of people.

Cold yoga is done at temperatures between 7 and 10 degrees Celsius. It is believed that cold yoga can burn more calories because it forces the body's metabolism to work harder.

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