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How to Lose Fat Belly from Experts

How to lose fat belly - A diet that is renewed by limited time or meal (TRE) / restricted mealtime is the latest diet concept by reducing the time between the first and the last calorie intake consumed by each increase. There is strong evidence that can show the benefits of this diet in animals, and small research conducted by our research group also shows that the same benefits are felt in humans.

How to lose fat belly from experts
How to lose fat belly from experts/images - pxhere

How to lose fat belly from experts

Many studies of animals and humans show a clear relationship between the daily circadian rhythm (or interaction of bodily functions with a full 24-hour change in time), tracing and nutrition. The circadian clock is present throughout our body, including in tissues that have a major influence on our health.

In general, this rhythm allows our bodies to efficiently release our food intake and release energy from storage we fall asleep. The consequence is that the process of food we consume during the day is more efficient than food consumed from illness or at night.

More and more evidence supports the fact that we are not only determined by what we eat but also when we eat. The relationship between circadian rhythms and nutrition is now often referred to as "Chrono nutrition ”.

One of the ways chronic nutrition is applied to a healthy diet with TRE. Research on animals in species as diverse as mice and fruit flies has proven TRE can reduce obesity caused by a high-fat diet and reduce the risk of heart disease and metabolism.

Related research and nutrition in animals do not always occur in humans, however, it is important to discuss TRE in humans before claiming that health can be made.

TRE in humans

Early indications of the effects of TRE in humans can be found in research conducted during the month of Ramadan. Fasting in Islam chooses to eat and drink until evening, between sunrise and bondage. This analysis of the published Ramadan study shows an increase in reduced risk for diabetes and heart disease

This research is difficult to implement because fasting in Ramadan requires changes from lunch tonight, and changes in the duration of meals. Changes discussed are also resolved only in the fasting period of one month.

In human studies, TRE has been carried out in several ways, including eating at night, asking for the intake of up to four, Six, or jam. or symmetrically reduces the feeding interval in three hours, relative to the normal diet.

The last one was published which we used in a recent pilot studio, which was published in the Journal of Nutritional Science. We divided participants into two groups. One group - groups that applied TRE - asked for their breakfast for 90 minutes and dinner was 90 minutes faster than usual. Other groups (control group)

Participants were required to provide complete blood samples and diet records before and during the ten weeks of the intervention and fill out the questionnaire immediately after the study was completed.

Statistically, we found a significant change in the amount of calorie and fat intake in the group that did TRE, compared with the other group. Our data also shows that TRE may be useful for reducing blood sugar levels. Questionnaire data showed several, but not all, TRE participants felt they would continue to eat.

Obtained from research examples made to produce preliminary data for further research carried out on a large scale. The number of participants in this study is indeed small, so definitive conclusions cannot be made.

Preliminary research

In general, TRE research has proven different results, but this is not supportive, because of the use of different protocols. Various forms of TRE have been shown to reduce the risk of heart disease and diabetes.

Some studies have shown an increase in body composition, such as reduced body fat, both for those who are overweight or obese and also for people who exercise regularly, although not in all studies.

One common finding states that people tend to reduce their food intake during TRE, even when they are asked not to. But even though energy restrictions do not exist, evidence shows that TRE can still affect metabolism, meaning that the benefits of TRE are far from merely regulating energy intake.

Important issues that still need to be investigated include whether certain dietary patterns that involve fasting work better than others, how TRE might be beneficial to health even when caloric intake is the same, and whether TRE is beneficial for patients with metabolic diseases, such as diabetes type 2.

In this fast-moving field, we and others are now trying to expand the impact of the results of the initial research described here. Even though we live in modern society every day, it may be useful to apply a diet that is by our internal circadian rhythms.

Jonathan Johnston, Reader of Chronobiology and Integrative Physiology, University of Surrey and Rona Antoni, Researcher at Nutritional Metabolism, University of Surrey

The original source of this article is from The Conversation. Read the source article.

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