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This Is What Happens to Health When You Are Too Busy

This Is What Happens to Health When You Are Too Busy - Sometimes, the boundary between productive and too busy becomes vague. Especially if you are now at an age of enthusiasm in building careers and social relationships. As a result, the time that only amounts to 24 hours a day is still not enough.

But remember, even though it's still young, you should not be too busy until you "don't have time to breathe". Because some health problems always target people who are too busy as you. Don't believe? Consider the following review.
women working/pixabay 

Busy and productive difference

Many people equate between being busy and being productive. In fact, reported from Very well Mind, both are different things. Maybe many of you have been in a situation where you spend one day with a variety of busy schedules, but still, feel that you don't produce or don't feel enough.

Well, if that's the case, chances are that you are experiencing being busy, not productive. Because being productive means more than just running endlessly. Productive is related to creating results, without having to feel the time is wasted or feeling short of time. While being busy, it is closely related to the race of time and does not necessarily produce something that can be shown.

So, think again. Do you live now in a productive or too busy category?

What can happen to the body if you are too busy?

If it turns out that you are living now included in the category too busy, it means you must be vigilant. Either sooner or later, a lifestyle that is like being chased will affect your health, both emotional health, and physical health.

After all, being too busy is actually a choice. Maybe because you are never willing to reject all the opportunities offered, as a result, everything is taken and done. In fact, attitudes that cannot choose priorities like that actually make you easily flooded with negative emotions and even feel isolated from others. Well, the impact is too busy for emotional health, including:
  • Restless
  • Depressed
  • Overwhelmed
  • Feeling unable
  • Feeling never enough or satisfied
  • Feel guilty
  • Lonely
  • Angry and frustrated
  • Hopeless

Too busy is also closely related to eating patterns and chaotic rest patterns. Also, several studies say that sitting too long because it is busy working can slow down the body's metabolism so that it can increase fat and blood sugar accumulation. One way to minimize this is to take a break from sitting.

"Take a break for 2 minutes every half hour sitting to stretch, stand or walk," advises Dr. Fiona Amelia from KlikDokter.

Try to imagine, if changes in emotional health are combined with changes in physical health. How uncomfortable the condition of your body will be, right? Love yourself by still paying attention to your diet, rest patterns, and physical activity.

Set priorities and limitations, don't be too busy, and find a balance of life so that it doesn't backfire later on.

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