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Organic Milk and a Range of Advantages

There are many types of milk sold in the market, one of which is organic milk. Several studies have proven that the levels of several types of nutrients in organic milk higher than regular milk. To find out more about organic milk and its benefits, see the following description.

Organic milk is milk that is free of harmful substances. Organic milk-producing cows are treated in factory farms that put environmental sustainability and animal welfare. Milk that has organic certification have fulfilled specific requirements made by the National Standardization Agency of the US.

With a light, refreshing, and delicious organic milk may be an option in meeting daily nutritional intake due to various advantages.

Credits: Devanath

The Importance Of Drinking Milk Organic

Not a few people are still asking why many nutritionists recommend to regularly drink milk. Here is why:

1. Milk is rich in nutrients

To stay healthy, daily nutritional needs must be met. To complement the intake of nutrients from food, you are consuming the recommended milk because milk is an excellent source of nutrients. Starting from calories as a source of energy, calcium and vitamin D which is good for bone, selenium that can boost the immune system, to the nutrients that are believed to be able to prevent the growth of cancer cells, contained in a white drink This favors.

2. Milk good for bone health

Milk is a drink that contains a lot of calcium. As has been said before, these nutrients are very instrumental in maintaining healthy bone strength at once. A shortage of calcium intake increases the risk of someone experiencing osteoporosis.

3. Milk contains high-quality protein

Of the many foods and beverages that contain protein, the protein in milk quality is one of the best. This nutrient plays an important role in the growth and repair of tissues, muscle function, as well as the durability of the body. In a cup of milk, there are at least 8 grams of protein.

4. Milk is a great source of carbohydrates

According to data of the Ministry of health, adults need to get as much carbohydrate intake is 350-390 grams per day. A shortage of carbohydrates will make the body lack energy.

Milk can be the right choice to complement the intake of carbohydrates from the diet. In one cup of milk (250 ml), you can get about 12 grams of carbohydrates.

5. Milk can maintain heart function

Milk is also a source of potassium. These beneficial nutrients to keep the organs, including the heart, to function normally. Potassium Deficiency not only increases the risk of heart disease, but also high blood pressure, stroke, and cancer. Some studies have even found that a deficiency of potassium can cause infertility.

Advantages Of Organic Milk

According to some research, most nutrients in organic milk has higher levels than regular milk. Some of these are:


Fatty acid omega-3 is instrumental to maintain the health of various body organs, including the eyes, heart, and brain. Also, a study showed that intake of omega-3 is a pretty could also lower the risk of the occurrence of mental disorders, such as anxiety disorders and depression.


Cukupnya intake of iron will make the body not easily tired. Also, these nutrients can strengthen muscles and increase the durability of the body in warding off infection. A study even proved that iron can improve concentration. Iron deficiency will make you hard to focus as well as experiencing anemia.

Vitamin E

Vitamin E plays a role in maintaining the health of the eyes and skin, as well as boost the immune system. These nutrients also have antioxidant properties.

In addition to having some nutrients with higher levels, organic milk is also believed more hygienic and quality. Compared to regular milk, the organic milk production process more rigorous. There are specific requirements that must be met to obtain organic certification, ranging from food to the cows that should be spared from pesticides to the cleanliness of the place of production.

Despite their advantages, in people with certain conditions, potentially causing milk allergy or lactose intolerance. To find out the type of milk and the recommended consumption rate according to your health condition, consult with a doctor of nutrition.

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