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Essential Tips for Men to Know to Prevent Prostate Cancer

Essential Tips for Men to Know to Prevent Prostate Cancer - One disease that is a scourge for many men is prostate cancer. The risk of prostate cancer can continue to increase with age.

Basically, the prostate is part of the male reproductive system, which is a gland that surrounds the bladder and urethra. Several factors can cause prostate cancer in men.

Although this disease can be very frightening, many ways can be taken by men to avoid prostate cancer. Changes in diet to lifestyle can be the ideal way to prevent the emergence of this disease.

Credits: Wikimedia
Here are some ways that men can do to prevent the emergence of prostate cancer:

Mushroom consumption

Based on a clinical trial in Japan, it is known that regular consumption of mushrooms can reduce a man's risk of prostate cancer. One of the main findings from this study is that those who consume mushrooms once or twice a week have a lower risk of developing prostate cancer. Known risk decreased 8.8 percent compared to those who eat mushrooms less than once a week.

Have some coffee

Coffee not only can help calm down and improve your performance but also can prevent prostate cancer. Based on a study, it is known that the caffeine extract in coffee can reduce prostate cancer cell proliferation, which also decreases the risk of the disease.
Important Tips for Men to Know to Prevent Prostate Cancer
Credits: pixabay
Eat Watermelon

Watermelon contains lycopene, which is proven to reduce the risk of prostate cancer. Also, this fruit is free of fat and sodium and has a high content of vitamins A and C, which is good for health.

Take a Warm Shower

Bathing in warm water is one easy way to prevent the appearance of cancer cells in the prostate. Warm temperatures from the water can kill the bacteria that cause prostate problems and reduce prostate pain.

Conducting Routine Inspections

Knowing your own health condition can significantly impact the risk of illness. Examination related to prostate cancer includes several things such as question and answer with a doctor, physical examination, and supporting observations. Early tests conducted are expected to find the risk of prostate cancer to be carried out further tests such as biopsy.

Using the Right Panties

The choice of underwear also can affect the risk of prostate cancer. For example, Arres underwear equipped with 18 Bio Magnets Vita Ion can help maintain the health of the reproductive organs, kidneys, to digestion.

In addition to containing Bio Magnet Vita Ion, Ares's underwear also contains Tourmaline powder, which can increase blood circulation activity in blood vessels, as well as increase energy and balance the body's metabolism. Also, Tourmaline powder produces Far Infra-Red, which can help protect the golden triangle area, maintain prostate health, and increase vitality.

To prevent the emergence of prostate cancer problems, several things you can try to do. Preventing the development of prostate cancer can be better than having to treat it.

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