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Sunflower Oil, Healthy Oil that is Rich in Benefits

Sunflower Oil, Healthy Oil that is Rich in Benefits - Sunflower is one of the most popular flowers because of its color beauty. In addition to the flowers, sunflower seeds are often used by many people to become a delicious snack.

Do not stop there, the sunflower was also able to produce oils that contain lots of nutrients. Sunflower oil is staying is expected has a variety of benefits that are good for the body. What are these benefits?

Sunflower Oil, Healthy Oil that is Rich in Benefits
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Nutrient content of sunflower oil

Sunflower oil ( Helianthus annuus ) is an oil that is extracted from sunflower. This oil has a high content of fatty acids, such as palmitic acid, stearic acid, oleic acid, and linoleic acid.

Vitamin E and other organic compounds act as antioxidants in sunflower oil, which can have a positive effect on the body. Some of the nutrients contained in 100 grams of sunflower oil, including:
  • 884 calories
  • 100 grams of total fat
  • 41.8 mg vitamin E
  • 5,4 mcg vitamin K
  • 13 grams of saturated fatty acids
  • 46.2 grams of single unsaturated fatty acids
  • 36.4 grams of double unsaturated fatty acids.

The nutritional content in sunflower oil is believed to provide many health benefits for the body. Therefore, sunflower oil is produced into other products, such as cooking oil or topical oil for the skin.

The benefits of sunflower oil for health

Although it is still rarely used in Indonesia, it never hurts for you to try oil from this flower. The benefits of sunflower oil that you can get, namely:

Take care of the skin

Vitamin E, which is rich in sunflower oil, can improve the health and regeneration of skin cells. The antioxidants contained can help protect the skin from free radicals and the harmful effects of UV rays, such as premature aging and wrinkles.

Linoleic acid in sunflower oil can also maintain skin moisture and has an anti-inflammatory effect. Using skincare products formulated from sunflower oil can help treat your skin.

Helps overcome water fleas

Sunflower oil is an effective drug for treating water fleas ( tinea pedis ). Water fleas are fungal infections that are usually found between the toes. You can apply sunflower oil on the area affected by water fleas to help to heal faster.

Improve hair health

A study shows that the content of natural vitamin E, including sunflower oil, can help maintain healthy hair. Also, vitamin E contained in this oil is believed to be able to treat baldness and hair loss problems.

Heal wounds

An animal study found that topical use of sunflower oil can help heal wounds faster. The content of oleic acid contained therein is a source for wound care. However, do not apply to open wounds.

Increase energy

The content of fatty acids in sunflower oil can increase body energy. Not only that, but this oil can also help you be full longer so that excessive food consumption can be avoided.

Boosts the immune system

Sunflower oil is a source of polyunsaturated fatty acids, which can protect the body from bacteria and viruses. Therefore, fatty acids have a significant effect on the immune system and can increase the body's ability to fight infection.

Improve digestive health

Sunflower oil contains a lot of polyunsaturated fatty acids. These fatty acids can increase digestibility to create healthy digestion and avoid various digestive disorders.

Maintaining heart health

Sunflower oil is the right choice for maintaining heart health. The content of vitamin E in these oils can prevent harmful free radicals from oxidizing the body's cholesterol.

High cholesterol in the body can cause hypertension, atherosclerosis, heart attack, or stroke. Also, the content of oleic acid in sunflower oil can have a good effect on blood lipids and coagulant activity.

Potential to prevent cancer

The content of antioxidants in sunflower oil can help fight free radicals and thus potentially inhibit the growth of cancer cells. Also, the selenium in sunflower oil can repair cell damage.

If you are interested in trying sunflower oil, don't use it excessively. Therefore, excessive oil intake can cause an imbalance of fatty acids in the body, the effects of which are harmful to the body.

Also, before using sunflower oil, make sure your security conditions are okay. It is feared that sunflower oil can trigger allergic reactions, such as rashes, itching, coughing, dizziness, vomiting, stomach pain, and others. If this happens, stop using it immediately and check with your doctor.

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