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5 Vitamins for the Skin and How to Get Them

5 Vitamins for the Skin and How to Get Them - Who does n't want to have healthy skin? Well, so that the skin is not easily damaged due to exposure to sunlight or dust, you can use vitamins for the skin that comes in the form of supplements or obtained from natural ingredients.

To get healthy skin, dermatologists will first advise you to limit the time when in direct sunlight. You are also encouraged to apply sunscreen every day, even if you rarely move outdoors.

After that, the new doctor will recommend vitamins that are suitable for your skin. Vitamins will function to prevent the occurrence of dark spots, redness, wrinkles, broken lines, to dry on the surface.

5 Vitamins for the Skin and How to Get Them
Credits: Pixabay

A type of vitamin for the skin

Of the many vitamins, there are at least five types of vitamins for the skin that are needed by the outer portion of your body. The following vitamins can improve overall skin and body health.

Vitamin A

Vitamin A for the skin is beneficial because it contains antioxidants. These antioxidants can prevent damage from direct exposure to sunlight.

With enough vitamin A, the skin can avoid wrinkles, pimples, prevent premature aging, and can even increase collagen production. Conversely, skin that lacks vitamin A will cause dryness, itching, and bumpy.

To get vitamin A, you can eat certain foods, such as carrots, green vegetables, sweet potatoes, and eggs. Mangoes and papaya also include fruits that are rich in vitamin A.

Also, vitamin A can be obtained through other means, namely with creams or serum, correctly vitamin A. Choose a cream that contains several substances, such as retinoids, tretinoin, and isotretinoin.

Vitamin C

Vitamin C is a vitamin for the skin that is needed by the body because it is an antioxidant. Vitamin C for the skin can ward off free radicals and rejuvenate the skin, thus preventing skin cancer.

In some studies, vitamin C is useful for stimulating the production of skin collagen, so that skin elasticity is maintained correctly. Skin that often gets intake of vitamin C can also maintain its flexibility even though it is regularly exposed to UV light.

To meet the needs of vitamin C, you can find it in fruits, like oranges and strawberries. Other sources of vitamin C are also found in vegetables, such as broccoli and spinach.

Taking special supplements is also able to meet the needs of vitamin C in the skin. However, the supplement will be better if it is by the advice given by the doctor.

Vitamin E

Just like vitamin C, vitamin E for the skin is antioxidant. Its primary function is to protect the skin from free radicals caused by UV rays, prevent dry skin, and delay the appearance of wrinkles on the surface.

In adults, vitamin E is needed around 15 mg every day. To fulfill it, you can increase food intake from nuts and seeds, such as almonds, hazelnuts, and sunflower seeds. Taking supplements can also help meet the needs of vitamin E in the skin.

Vitamin D

You may be familiar with the function of vitamin D to help absorb calcium from the bones. In fact, vitamin D is also very beneficial for skin health.

Even this vitamin for the skin also has a positive effect in the treatment of psoriasis, which is a skin disease characterized by red, dry, thick, and scaly rashes. The vitamin D derivative, calcitriol, is effective in helping to treat psoriasis sufferers by reducing inflammation and irritation.

Vitamin D can be obtained by consuming salmon, sardines, eggs, cereals, and milk powder fortified with vitamin D. Sun exposure can also help the production of vitamin D in the body.

Vitamin K

Vitamin K functions to help blood clots in the body so that it has a vital role in the process of healing wounds, bruises, and the area of ​​the former operation. As for the skin, the function of vitamin K is also considered capable of helping to cure certain skin conditions, such as stretch marks, scars, dark spots, and bags under the eyes.

Vitamin K can be obtained from skin creams. Also, this vitamin can be found in foods, namely green leafy vegetables, such as broccoli and spinach, vegetable oils, and seeds.

So, which vitamin for skin is your favorite?

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